Brook Egale General Blog

[ad_1] Ten years ago, I saw ‘fitness’ as a means to an end. And that ‘end’ wasn’t even aesthetics based, it was about what I thought it meant if I went the hardest, was the best, did the most, in workouts or sports. But I started to realize that I …

[ad_1] I used to have flat feet. I used to have debilitating neck pain. I used to have a functional scoliosis. I used to have TMJ. I used to have a shoulder that ached day in and day out. I used to be told “that’s just the way you are.” …

[ad_1] How your body feels, how you move your body, and how you see your body, are all influenced by the words you read and hear. Finding the right movements and drills to ‘heal what ails ya’, get strong, or be ‘sport-specific’, will only take you so far. The language …

[ad_1] Whether it’s your plantar fascia, your heel, or somewhere else – foot pain is frustrating. What’s even more frustrating is that most of the suggestions out there for handling it have to do with staying off it, getting orthotics, and taking pain relievers. While those might be a short term …

Ocean of games Gta 5 If you’re a casual player and are seeking to games to occasionally pass some moment, Gametop is the one to select. If you’ll begin a new game, there is going to be a boat by the Liberty Island prepared to secure you back to Staunton. …

The Hidden Gem of Ocean of Games Gta 5 There are really huge amounts of games readily available online or offline. It’s full and total game. The game is having several distinct features than other versions of this specific game.  So many things work with each other to make this …

[ad_1] In this in-depth conversation with Michaela Light, we started off talking about my climbing and how becoming an outdoors woman has helped me be more intuitive in business and life, but we went much deeper and further into topics like: – how I use intuition in coaching movement and fitness– …

[ad_1] I was driving down the highway one night when something caught my eye. It was up ahead off to the right, a shadowy thing that was moving in a way that wasn’t correct for any of the things that would be expected to be along the side of the …

[ad_1] A necessary part of taking care of your body is recovery. If you don’t know what ‘recovery work’ is, I have a video below that will point you in the right direction. And if you already know about ‘recovery work’ but struggle to get it in, think of it like …

[ad_1] In my last post, I shared why waiting for it to be “too late” is terrible. How, when you realize it’s ‘too late’, the only option left is to abandon ship. I can tell you from first-hand experience, you do not want to have to abandon ship. It’s a …